jenjabba's Journal, 13 Dec 23

Gourmet Dinner! Order up! The salmon was on sale! $5 bucks off one pack. I ate half the steak and will have the same thing tomorrow. It was delish! Sauteed mushrooms, onions, NY Strip steak, smoked salmon with some cream cheese! This was a big meal for me.

66.2 kg Lost so far: 38.1 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:
1008 kcal Fat: 74.55g | Prot: 67.63g | Carbs: 16.83g.   Breakfast: KETO AVOCADO cookies, Cooked Mushrooms, 99 Restaurant Sauteed Onions, Cream Cheese , Smoked Chinook Salmon , Butter , Publix Ribeye . more...
Losing 1.6 kg a Week

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Comments 
Looks so good. I need to find some salmon on sale!!! 
13 Dec 23 by member: liv001
liv001 it was at Publix but their sales change today. If i find another good sale I'll let us know. I usually never see the expensive stuff on sale.  
13 Dec 23 by member: jenjabba
grocery prices are crazy but i gues it is a choice. Splurge for Christmas ,,, I guess since I am not eating cookies...OK I have talked myself into it 
13 Dec 23 by member: liv001
Steak made me hungry! 
13 Dec 23 by member: -MorticiaAddams
Jen that looks awesome!!! 
14 Dec 23 by member: debrafrederick

     
 

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