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Happy 😃 happy 😃 Tuesday
Woke up to sound of alarm on cell…got dressed..went for a morning walk thru the quiet halls…I was told I could walk ..with a mask…while I’m recovering from Covid..now…I can’t get an answer to confirm it…spent yesterday in room as they tested more residents…5 new ones have signs…up to 15….I’m hoping on wed or Thursday I’m negative…my whoop is still showing green as it monitors my signs…
Todays plan..watch the sunrise….then change clothes…and get on trainer..and ride…different workout for my bottom half and my core…my butt will most likely be sore…not consist with riding..to easy to put on shoes and go walking…
Steps are down….stuck in a room…I can get steps from riding as I wear my fitbit on my ankle..as I threw the band away and got an ankle band from Amazon…I only use fitbit for step/mile ..count…my whoop tracks everything else…to much really…but having Covid..it told me I had something besides sinuses..I wasn’t smart enough to know…I learned…
Positive thoughts and energy to everyone…
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118.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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844 kcal
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Fat: 8.76g | Prot: 113.39g | Carbs: 75.58g.
Breakfast: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Baked Potato (Peel Eaten), Broccoli. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, ISO pure ISO pure Protein powder. more...
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Losing 2.5 kg a Week
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 Comments
It's hard to deal with being cooped up, very glad you are not having a bad bout and are on the road to recovery. I'm still praying for the other residents, it's scary that it has moved in so quickly.
12 Dec 23 by member: debrafrederick
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I don’t know what it cost to swab a nose and confirm in 15 minutes…but…my opinion…is they should of done a mandatory swabbing…because..5 out of 6 at my table has it…and at another table..3 out of 4…another table..3 out of 5… we all didn’t have it at same time..but within days of each other…
12 Dec 23 by member: wannabhealthier
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hope you have a great day and the other residents get well soon....
12 Dec 23 by member: saranchrisriley
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12 Dec 23 by member: writingwyo
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12 Dec 23 by member: wannabhealthier
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Covid is a bummer. Get well soon.
12 Dec 23 by member: -MorticiaAddams
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Hope you feel better soon
12 Dec 23 by member: cmj29
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Ty..I’m over it…been working out all morning…couldn’t ride this morning..due to internet…so instead walked in hall..until cna told me to go back to my room….I have it figured..Friday-Tuesday..5 days quarantine…however…I’m not in charge of that..that’s why I go walking..and they send me to my room…I get bored easy…
12 Dec 23 by member: wannabhealthier
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wannabhealthier's Weight History
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