Weigh In record (no journal entry) for 21 November 2023
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120.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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456 kcal
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Fat: 3.00g | Prot: 100.50g | Carbs: 5.00g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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Losing 6.0 kg a Week
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wannabhealthier's Weight History
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