madanjen's Journal, 18 Apr 15

I was surprised that I didn't gain weight, let alone drop .2 pounds.

It was a nice meal. Really simple but well received. Or maybe it was the wine!! Lol.

HAPPY SATURDAY!
96.1 kg Lost so far: 25.9 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:
485 kcal Fat: 12.96g | Prot: 16.23g | Carbs: 73.27g.   Breakfast: Smucker's Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese, Bar-S Foods Deli Ham, D'Italiano Italian Bread. more...
2393 kcal Exercise: Shadow boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

13 Supporters    Support   

Comments 
You're funny.  
18 Apr 15 by member: ClassicRocker
Wine yummy...good for you...positive attitude gets me far too:) 
18 Apr 15 by member: syndi55
FS shows you are losing .9 a week. Nice!! 
18 Apr 15 by member: kattay
Glad you had a nice dinner! 
18 Apr 15 by member: skwhite
YAY!!! what kind of wine did you get?  
18 Apr 15 by member: wholefoodnut
Good for you! :)  
20 Apr 15 by member: Deb_N
Cabernet was the wine of choice. I haven't checked the pounds lost per week but .9 seems rather anemic. I will have to move that up to at least 2 from now on. Thanks again for the support. 
20 Apr 15 by member: madanjen
Any down is good. Also slow is good. 
21 Apr 15 by member: wholefoodnut

     
 

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madanjen's Weight History


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