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10 Apr 15

br_e_co's Journal, 10 Apr 15

 
Weigh In record (no journal entry) for 10 April 2015
69.1 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Poorly.
View Diet Calendar, 10 April 2015:
2447 kcal Fat: 136.98g | Prot: 117.78g | Carbs: 198.06g.   Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Hershey's Kit Kat Extra Crispy, Trader Joe's Old Fashioned Blister Peanuts, Fage Total Greek Yogurt with Cherry, Gala Apples. more...
2357 kcal Exercise: Sitting - 16 hours and 30 minutes, Resting - 8 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 7 hours. more...
Losing 0.3 kg a Week

9 Supporters    Support   

Comments 
Nice, down is good! Have a great day. 
10 Apr 15 by member: jmb3450
Congrats any lose is good :)  
10 Apr 15 by member: mjl1961
Nice! 
10 Apr 15 by member: HCB
Nice weight loss. 
10 Apr 15 by member: snezica
That's 3x what I lost--WTG!!!  
10 Apr 15 by member: Jillzee00
Thank you everyone !  
11 Apr 15 by member: br_e_co

     
 

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