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Increased protein and water intake to finish the day. Net loss of over 4 lbs.
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95.3 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1383 kcal
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Fat: 59.86g | Prot: 69.77g | Carbs: 148.29g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Dole Bananas. Lunch: Herdez Avocado Hot Sauce, Great Value Garlic Pepper Crispy Onions, Great Value Mediterranean Style Salad Topper, New York Texas Toast Tortilla Strips Chipotle Cheddar, Hormel Black Label Real Bacon Crumbles, Taylor Farms Organic Baby Red Butter Lettuce, Cherry Tomatoes, Swiss Chard , Lettuce. Dinner: Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. more...
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Losing 13.3 kg a Week
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