Draglist's Journal, 01 Apr 15

New month. Woke at 198.6, walked four miles at work, and came home at 199.0. Sister Judy is visiting so did not do a workout tonight. Had a HUGE dinner and snacks and went totally off the reservation. Tomorrow will not be much better as we are going out to a Brazilian steak house. Friday, I take my admin staff out for lunch and then we are doing the Kennedy Center at night. Saturday, it's a day in Annapolis, followed by a seafood dinner on the water on Saturday night. Easter Sunday it's actually time to regroup as Judy heads back to Ohio. So, it will be a challenging start to the month! But we know how to recover!

4/01/15 Tanita Numbers (morning weight, no workout tonight):
Weight - 198.6 (est. goal at 10% BF - 184.0) - +14.6
Total body fat % - 14.5 (goal is 10% BF) - +4.5%
Total body fat lbs. - 28.7 (est. goal at 10% BF - 18.4) - +10.3
Total body water % - 63.1 (balance is 62.5%) - .6 overhydrated
Muscle mass lbs. - 161.5 (est. goal at 10% BF - 157.6) - +3.9
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4
RDI 2230 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 186 carbs, 154 protein, 39 fiber, <1500 sodium, 1972 cals
Ate: 182 fat, 289 carb, 207 prot, 52 fib, 3269 sod, 3996 cals (2806 used, 1190 surplus)
Running avg: 182 fat, 289 carb, 207 prot, 3269 sod, 3996 cals (2806 used, 1190 surplus)
90.1 kg Lost so far: 57.3 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 01 April 2015:
3996 kcal Fat: 181.68g | Prot: 206.61g | Carbs: 289.03g.   Lunch: Coke Zero (20 oz), 1% Milkfat No Salt Added Cottage Cheese, Black Cumin Seeds, Cacoa Nibs, Whole Natural Almonds 100 Calorie Packs, Chia Seed, Golden Flax Seeds, White Chocolate Raspberry. Dinner: Pork Chops (Top Loin, Boneless), Pinot Noir Wine, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Brazil Nuts, Trader Joe's Organic Raw Honey, Lettuce Salad with Assorted Vegetables, Broccoli, Sweet Potato, Colavita Extra Virgin Olive Oil, White Bread. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Figs, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Carr's Table Water Crackers, Central Market Cracked Pepper Water Crackers, Pepper Jack Cheese, Swiss Cheese, Colby Cheese, Cheddar Cheese, General Mills Chex Mix Traditional, Mike and Ike Original Fruits. more...
2806 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.0 kg a Week

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Comments 
Hope you enjoy the time with your sister visiting. 
02 Apr 15 by member: jmb3450
Enjoy everything and time with Sister!!!! I Know the Brazalian Steak house is always a winner!!! 
02 Apr 15 by member: pwrestlephoto
Thanks, Jim and Pam! Having a great time so far. Talked until 1 am! Doing a little food detox today befor the steak house tonight! Judy showed up with a huge loaf of fresh bread and some specialty olive oils and it went downhill from there! 
02 Apr 15 by member: Draglist
Sounds like a fun weekend! What is a Brazilian Steakhouse? 
02 Apr 15 by member: skwhite
Enjoy your time with your loved ones. We are all pretty young but time is fleeting and life is fickle so we must love the ones we are with as much as we can. 
02 Apr 15 by member: madanjen
Sounds wonderful! Enjoy your time with your sister! You can get back into the grind after she goes home. Time with family is precious and to be enjoyed! 
02 Apr 15 by member: kattay
Thanks, Skwhite, Madanjen, and Kattay! Will do! Judy is my next in line sibling and we have been best pals for 54 years. The Brazilian Steak House has all sorts of different meats continually being cooked over an open fire and waiters bring it around on large skewers and cut off portions of it for you. They keep coming until you tell them to stop. It's wonderful food and a rare treat. 
02 Apr 15 by member: Draglist
Sounds like an awesome steakhouse!!  
02 Apr 15 by member: kattay
It was great. Ate too much of course, but amazing food and good times. Hitting the sack early tonight after a 1am bedtime yesterday. 
02 Apr 15 by member: Draglist
Love Brasilian BBQ. I have never had it outside of Brasil though. Everytime ive been in Brasil i have to visit the steakhouse ....YUM! MEMORIES. I hope you enjoyed it. 
03 Apr 15 by member: JennBuck61
It was wonderful, Jenn. But now need to get back to work after four days of consistent overeating! 
04 Apr 15 by member: Draglist
I know what you mean about overeating ... I've done that almost the entire weekend! I am so tempted to weight but I am seeing how long I can resist the scale for now. I will weigh before I leave for my Disney vacation though!  
06 Apr 15 by member: JennBuck61
Good idea, Jenn! Have fun on vacation! 
06 Apr 15 by member: Draglist

     
 

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