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Happy 😃 happy 😃 Sunday….
Got my recovery sleep last night….
Been doing cold shower 2-3 hours before bed last 2-3 nights…always trying new things just to keep life interesting….lol…
Listening to this at the moment…most of its review…but always good info…
Hit 5.5 miles walking yesterday…as the day progressed…I slowly got more tired…by 11am..I was starting to feel the waking up at 2am….
Todays plan..get 5 miles…plus….I added more resistance bands to workout routine last night…time to increase band resistance for a few weeks…challenge the body..
☕️ 2nd cup almost gone…that means time to move..or time to start a routine…
Have a fantastic positive day..
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115.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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602 kcal
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Fat: 27.75g | Prot: 33.47g | Carbs: 55.65g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Mashed Potatoes & Gravy, Meat Loaf Made with Beef, Broccoli, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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steady weight
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