I haven't been below 150 in over 4 years! It's been a struggle to get here!! This is encouraging to me in so many ways!
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1814 kcal
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Fat: 88.71g | Prot: 85.80g | Carbs: 140.03g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Badia Ground Flax Seed, Southern Grove Pumpkin Seeds Roasted with Salt, Blueberries, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt. Lunch: Great Value Brussels Sprouts, Great Value Wild Salmon Fillets, Maille Dijon Style Prepared Mustard, Great Value Unsalted Sweet Cream Butter Sticks, Rice Select Royal Blend Rice Blend. Dinner: Ranch Salad Dressing , Cucumber, Lettuce, Mustard, Terry Ho's Yum Yum Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Rice, Beef Tenderloin (Trimmed to 1/8" Fat) , Scallops. Snacks/Other: Reese's Dark Thins. more...
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Losing 0.0 kg a Week
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