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second day under goal weight
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1607 kcal
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Fat: 59.88g | Prot: 95.36g | Carbs: 173.44g.
Breakfast: Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Lasagna with Meat, Progresso Light Chicken Pot Pie Soup. Dinner: Acme Braided Challah Bread, Meijer Mediterranean Salad, Beef Curry, White Rice. Snacks/Other: Ice Cream. more...
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1907 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 1.9 kg a Week
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