|
Not bad. 28 days to lose .6 of a pound! I am going to try to weigh every Sunday to stay focussed.
|
86.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1120 kcal
|
Fat: 25.02g | Prot: 56.51g | Carbs: 172.56g.
Breakfast: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Philadelphia Reduced Fat Cream Cheese, Sesame Bagel, Cream (Half & Half), Coffee. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Baby Spinach, Cucumber (Peeled), Onions. Dinner: Quaker Quick Oats, Crystal Fat Free Milk, Bananas, Diamond of California Chopped Walnuts. Snacks/Other: Baby Carrots, Crystal Fat Free Milk. more...
|
Losing 0.1 kg a Week
|
 Comments
10 Sep 23 by member: -MorticiaAddams
|
Take the win. Downward trend is good irrespective of amount.
10 Sep 23 by member: Annisworkingonit
|
Thanks Mortification (not going to fight the computer this morning) and Annis. I didn't want to lost my weight until it was lower than the last time I posted it. I'm feeling a little motivated with cooler weather coming soon, so more walks. And I'm having oatmeal around 2-3pm and it keeps me full so I am not snacking at night
10 Sep 23 by member: Fritzy 22
|
10 Sep 23 by member: Fritzy 22
|
10 Sep 23 by member: shirfleur 1
|
Thanks Shir - but 28 days. I plan on doing better by next Sunday
10 Sep 23 by member: Fritzy 22
|
You got this. Keep at it!!
10 Sep 23 by member: FoodyDuty
|
10 Sep 23 by member: Fritzy 22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzy 22's Weight History
|