Weigh In record (no journal entry) for 07 September 2023
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115.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1174 kcal
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Fat: 47.59g | Prot: 52.86g | Carbs: 122.14g.
Breakfast: Dannon Mixed Berry Yogurt, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Kroger Light Brown Sugar. Lunch: White Rice, Pork Loin (Whole, Lean Only), Daisy 4% Small Curd Cottage Cheese, Apples. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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Losing 0.8 kg a Week
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wannabhealthier's Weight History
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