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Happy 😃 Wednesday
Sister could be in local hospital today to finish out her recovery and therapy…or it might be tomorrow..but getting closer…her confusion is better…just matter of being brought back…
Window is open..enjoying the morning stillness..the birds chirping…we had storms last bight…and a few drops this morning as well..
Plan today..same as always move the body..started doing different moves yesterday…always changing it up from time to time…
Sipping the ☕️…getting my thoughts for when it’s gone…start a routine before breakfast…get the pump and endorphins woke up…
Lady sent me a new magnifying glass yesterday to replace ones I lost..called and thanked her..it’s the same one like I lost…a non profit group….here in my part of Illinois…
Well…last slurp was good..time to move…
Have a fantastic positive day..
View Diet Calendar, 06 September 2023:
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609 kcal
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Fat: 38.41g | Prot: 13.86g | Carbs: 41.41g.
Breakfast: Kroger Light Brown Sugar, Heartland Steel Cut Oats, Nutiva MCT Oil, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Intermittent Fasting. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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