wannabhealthier's Journal, 07 Sep 23

Happy 😃 happy 😃 Thursday…

Almost said Wednesday….lol….been a fast week….

Was listening to a podcast yesterday..a lady that wrote the secret…I did a you tube search..here is the movie.. https://youtu.be/lj16MvB9YyE?si=dXYgTTiFXf1tYAn_

Sister back in town possibly Friday at local hospital for swing bed and therapy…

Lol….the dietitian was here yesterday…since my weight had changed…we had a talk…lol…I told her my plan to be healthy…and she brought up that she was told I fasted..a good thing…I think I surprised her at what I knew about electrolytes and all the other stuff…she ask what I was eating yesterday for lunch..I said salad..they was having fried chicken..mashed potatoes with gravy…ice cream…she told me I could skin the chicken..I said I don’t know what they cook it in…she said true…she got up..and went to next resident on her list..lol…may my day….

Well…almost coffee time…get my before breakfast workout in…start my day out right…

Have a fantastic positive day..

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1174 kcal

Fat: 47.59g | Prot: 52.86g | Carbs: 122.14g.   Breakfast: Dannon Mixed Berry Yogurt, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Kroger Light Brown Sugar. Lunch: White Rice, Pork Loin (Whole, Lean Only), Daisy 4% Small Curd Cottage Cheese, Apples. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...