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Lowered my daily calories a bit, and now I'm seeing steadier losses, bit by bit. @1400 C.
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93.3 kg
Lost so far: 33.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1020 kcal
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Fat: 58.30g | Prot: 87.72g | Carbs: 40.48g.
Lunch: Full Circle No Sugar Added Creamy Peanut Butter, Harris Teeter Blueberries, Levels Whey Protein Unflavored, Trader Joe's Goat Milk Kefir, Omaha Steaks Beef Sirloin Tips. Dinner: Great Value Pepper Jack Cheese, Ralphs Pepperjack Cheese, Great Value Premium Thin Sliced Black Forest Ham, Deli Sliced Ham. Snacks/Other: Trader Joe's Goat Milk Kefir, Everybody's Nuts! California Pistachios, Trader Joe's Greek Yogurt Plain. more...
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3818 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Painting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Happy Labor Day! I'm grateful to the workers of the world, and the unions and governments that keep us safe. And to all the employers, especially the fair dealers.
04 Sep 23 by member: erikahollister
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Good job! I need to be in the same calories and find it very hard to do.
04 Sep 23 by member: -MorticiaAddams
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whoohoo that's great! 💯 👌
04 Sep 23 by member: jenjabba
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04 Sep 23 by member: ZenusWarriorPrincess
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04 Sep 23 by member: Draglist
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04 Sep 23 by member: trackin64
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You're doing great erika, small changes can sometimes make a big difference.
04 Sep 23 by member: shirfleur 1
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05 Sep 23 by member: humpTdumpty
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erikahollister's Weight History
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