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Yesterdays weigh in showed an increase of about 0.4lbs, but I'd forgotten to do it before dinner, so mentally I'm not calling it a gain cuz I'd already eaten the appetizers and drank almost the full bottle of water by the time I hit the scale. Is that too picky?
💦🧀🍕..⚖️📈🤔👌
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105.2 kg
Lost so far: 28.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2749 kcal
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Fat: 103.49g | Prot: 139.57g | Carbs: 214.74g.
Breakfast: El Monterey Egg & Bacon Burrito, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer. Lunch: Roma Tomatoes, Baby Carrots, Great Value Shredded Mozzarella Cheese, Great Value Premium Thin Sliced Black Forest Ham, Croutons, Vlasic Mild Stackers Banana Pepper Rings, Onions, Celery, Marketside Organic Spring Mix, Green Peppers, Aquafina Water (16.9 oz). Dinner: Fried Green Tomatoes, Great Value Vegetable Oil, Near East Original Rice Pilaf Mix, Great Value Italian Style Bread Crumbs, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz), Whiskey, Red Table Wine. more...
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Gaining 0.3 kg a Week
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 Comments
01 Sep 23 by member: Bliss2Jessie
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01 Sep 23 by member: cindylynnwho
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When I gain 1/2 a pound from one day to the next and know what has been eaten, it is chalked up to a gain caused by salt or lack of exercise the previous day. And generally that is true. It is nothing and will go away within a couple of days. Also, when I've had 2 - 3 days of extra heavy caloried meals from vacations, visiting relatives, or whatever,....the effect is similar but much worse. It comes off within a week. I just concentrate on eating better and getting back to the exercise consistently. I am going through that right now, having been out-of-town for a birthday weekend for my granddaughter. Way too much food and no exercise. I don't get bent out of shape about it, but focuse on getting back on track. So, it is not picky at all.
01 Sep 23 by member: Bionici
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I wouldn't count it. I'm a wake-up, go to the bathroom and weigh myself first thing in the morning person, no other time counts for me.
02 Sep 23 by member: shirfleur 1
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I never record a weight that's not bare naked, in the morning. Why weigh your morning coffee and breakfast?
02 Sep 23 by member: erikahollister
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Looks like your down 63, that's great! Too picky!
02 Sep 23 by member: Lynnwood Godfrey
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Agree with all the above. You are too picky💕. Weigh in the am when you first get up and after you use the restroom. Weight does fluctuate thruout the day but of course if you add liquid and food it will be ⬆️
02 Sep 23 by member: Yearofhealth2023
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LooseButtons's Weight History
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