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This is day 13 of my renewed induction and I lost the weight I gained over the holidays. After day 14 (tomorrow) I am going to do another 14 days of induction. I have a few things that aren't really induction, like cottage cheese and low carb tortillas, but basically I aim to stay at 20-25 carbs and 1200-1500 calories.
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 105.47g | Prot: 98.96g | Carbs: 33.83g.
Breakfast: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Original Pork Sausage Patties, morning Coffee, Fried Egg, Morning Coffee 2. Lunch: Great Value 4% Cottage Cheese. Dinner: Morning Coffee 2, Land O'Lakes Spreadable Butter with Canola Oil, Wal-mart Gr Value 5% cottage, Green Giant Steamers Antioxidant Blend, Cooked Turnip (from Fresh), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Morning Coffee 2, Dr. Pepper Diet Dr. Pepper (Can), Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins. more...
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Losing 0.9 kg a Week
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