|
Yeah!! This is day 14, what a 2 weeks this has been. My grand total for the 2 weeks was 3 lbs, but I am back to goal and still determined. So while I am motivated I am going on to another 2 weeks on induction. Induction is probably the easiest to stay on because you know exactly what you can't have, no guessing. It works for me.
|
965 kcal
|
Fat: 57.99g | Prot: 82.86g | Carbs: 23.79g.
Breakfast: John Soules Foods Chicken Fajita Breast Strips, Sargento Colby-Jack Cubes Cheese Snacks, Morning Coffee 2, morning Coffee. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, EAS AdvantEDGE Carb Control Shake - French Vanilla, Great Value 4% Cottage Cheese. Dinner: Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled), Corned Beef. Snacks/Other: Tom's Pork Skins. more...
|
|