diehard3's Journal, 13 Mar 15

This is day 10 of my renewed induction. Tonight I am going to another fish fry at the Catholic so I am using my carbs carefully so I can allow for the coating on the fish. I might try a piece of the baked fish, but baked catfish doesn't sound very good. They serve green beans and slaw and that works into my program. The weight is slowly coming back off, I don't want to spoil it now. I cut my carb count down further by using liquid Splenda. The little packets count for 1 carb each whereas the liquid is zero carbs. I am getting ready for the weekend, which is always hard to get through because our eating patterns are different. I want those pounds to stay off.

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1506 kcal

Fat: 100.49g | Prot: 99.82g | Carbs: 46.96g.   Breakfast: morning Coffee, Sargento Colby-Jack Cubes Cheese Snacks, John Soules Foods Chicken Fajita Breast Strips, Great Value Real Mayonnaise, Mama Lupe's Low Carb Tortillas. Lunch: Lettuce, Great Value Blue Cheese Dressing & Dip, Morning Coffee 2, EAS AdvantEDGE Carb Control Shake - French Vanilla, John Soules Foods Chicken Fajita Breast Strips. Dinner: Morning Coffee 2, Baked or Broiled Catfish, American Value Green Beans (Canned), The Deli Counter Classic Cole Slaw, Fried Floured or Breaded Catfish. Snacks/Other: Tom's Pork Skins. more...