wannabhealthier's Journal, 08 Aug 23

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I was 😳 shocked….getting more serious about upper body workouts…just regular movement…

114.5 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

772 kcal

Fat: 15.22g | Prot: 132.24g | Carbs: 28.68g. Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bean and Ham Soup (Home Recipe), Daisy 4% Small Curd Cottage Cheese, Broccoli. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...

Losing 8.9 kg a Week

43 Supporters Support

Comments

Great job, Mike!!!😁

08 Aug 23 by member: ZenusWarriorPrincess

Awesome!!

08 Aug 23 by member: debrafrederick

Great drop, WBH!

08 Aug 23 by member: Draglist

Ty z…il take it..lol

08 Aug 23 by member: wannabhealthier

Ty deb…just never kno

08 Aug 23 by member: wannabhealthier

Ty bill….never gets old..being surprised

08 Aug 23 by member: wannabhealthier

Awesome drop!

08 Aug 23 by member: -MorticiaAddams

Ty Monica

08 Aug 23 by member: wannabhealthier

Makes for a really good feeling.

08 Aug 23 by member: Snowwhite100

Awesome weight drop!

08 Aug 23 by member: Jams321

Ty snow…yes it does

09 Aug 23 by member: wannabhealthier

Ty jams..preparing for the up swing today..lol

09 Aug 23 by member: wannabhealthier


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wannabhealthier's Journal, 08 Aug 23

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