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Wow, these fluctuations are aggravating! I went out to dinner for my husband's 80th birthday. We went to a steakhouse, so I could stay on my carnivore WOE. I had a couple of spoonfuls of the mashed potato that mixed into the gorgonzola sauce. It was delicious, but I guess enough carbs to cause some water gain. No wine, no desert, I thought I did pretty well. It'll come off again, soon. Fasting today.
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94.1 kg
Lost so far: 32.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 36.92g | Prot: 28.20g | Carbs: 56.82g.
Dinner: Butter, Scrambled Egg, Blueberries, Blackberries, Trader Joe's Plain Goat Milk Yogurt. more...
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Gaining 3.2 kg a Week
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 Comments
I am very carb sensitive too.
03 Aug 23 by member: -MorticiaAddams
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Happy birthday to your husband!
03 Aug 23 by member: -MorticiaAddams
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It is annoying and I think it's more noticeable to us who limit our carbs, our body pounces on every tiny bit of glucose and replenishes our stores, the more starchy the carbs, the higher the rebound.
03 Aug 23 by member: debrafrederick
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I don't weigh myself the morning after a meal out. The aggravation of a slight or greater uptick that will "right" itself in another day or two isn't worth it to me.
My scale is only one of the tools I use to track my progress. I no longer allow it to "torture" me, and I love how freeing that is!
03 Aug 23 by member: Jams321
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Fasting can reduce your metabolism depending upon the length of the fast. In my experience, it is better to continue to eat high fiber, watery low cal foods...just a thought.
03 Aug 23 by member: Tsaiyuin
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I hate when that happens! Hopefully it's a water gain..
03 Aug 23 by member: Diana 1234
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ThT just happened to me too! I empathize. Must accept as a normal fluctuation.
03 Aug 23 by member: cjgriffith1
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Happy birthday to the hubby!!! I told you, them BLAME restaurants! Other than the mashed potatoes, there is no telling what was in the seasonings they used or oil your carnivore meal was cooked in. No worries! It will come off! Good luck on the fast!
03 Aug 23 by member: ZenusWarriorPrincess
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The sirloin in gorgonzola sauce was excellent!
03 Aug 23 by member: erikahollister
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03 Aug 23 by member: Draglist
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Temporary gain, it'll be gone in no time. 💚
03 Aug 23 by member: shirfleur 1
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erikahollister's Weight History
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