wannabhealthier's Journal, 31 Jul 23

Forgot to weigh in….so yesterday reading…sleep was more important…so cell alarm woke me up to get me walking….
115.7 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
537 kcal Fat: 21.22g | Prot: 28.74g | Carbs: 60.68g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Skippy Creamy Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Broccoli, Bean and Ham Soup (Home Recipe). Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
Gaining 1.6 kg a Week

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wannabhealthier's Weight History


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