erikahollister's Journal, 31 Jul 23

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I'm happy to see very little bounce after last week's 72 hour fast. When not fasting, I'm eating on the BBB&E, carnivore plan, though I've subbed in some pork for beef. NSV yesterday I was walking my dogs and I felt light on my feet and full of energy! Of course it doesn't hurt that the oppressive humidity has broken.

92.7 kg Lost so far: 34.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1149 kcal

Fat: 95.19g | Prot: 96.74g | Carbs: 11.97g. Breakfast: Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Zevia Natural Ginger Root Beer, Flavorite Dijon Mustard, Dijon Mustard, Trader Joe's Goat Milk Kefir, Niman Ranch Apple Gouda Uncured Sausage. more...

2677 kcal

Exercise: mowing on a riding lawn mower - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour and 9 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

54 Supporters Support

Comments

Awesome sauce!!! You go, girl!!! 👏

31 Jul 23 by member: ZenusWarriorPrincess

Today is the last day of July. I've lost 11.4 pounds this month! That's the power of low carb plus fasting. Hazzah!

31 Jul 23 by member: erikahollister

That is very impressive, Erika!!! It seems all of my buddies are shrinking!!! 😁👊💥🥳🕺💃🎉🎊

31 Jul 23 by member: ZenusWarriorPrincess

Sounds great!

31 Jul 23 by member: -MorticiaAddams

Awesome Erika! Chalk one up to the carbs being the bearer of fluids that create the big rebounds!!

31 Jul 23 by member: debrafrederick

You are feeling light on your feet, because you are literally lighter on your feet. Good job. Any time you wonder whether it is all worth the trouble, just strap a backpack with the 75lbs that you have already lost on your back and see how that feels.

31 Jul 23 by member: Penderg

11 pounds in a month is amazing....Great job!

31 Jul 23 by member: mrs princess Consuela banana hammock

Nicely done!!

31 Jul 23 by member: moko 13

It's hard for me to remember what it was like to get through a day at 280. I know I had to stop, breathless, on the stair landing, halfway up the flight. As far as the 11 lbs in a month, I've only done that twice, both times only with fasting. Normally a good month for me is 5 lbs. w/o fasting.

31 Jul 23 by member: erikahollister

The trick is to keep it going and keep it off.

31 Jul 23 by member: erikahollister

Woot! Great results!

31 Jul 23 by member: LadyinDenim

Wow, congratulations. So happy for you!

31 Jul 23 by member: Snowwhite100

Your doing great with your weight loss journey.

01 Aug 23 by member: buenitabishop

HAZZAH! I'm averaging 10 a month. I'm thinking of doing a day or two to fast weekly. 🤔 i want to at least lose 10. You're about where i am in progress "this time" . Let's make it our last! My prob is ground beef is grossing me out for some reason. Keep up the great work!

02 Aug 23 by member: jenjabba

@Jen... Do you realize that no one can comment on your posts?

02 Aug 23 by member: ZenusWarriorPrincess

Zenus, hmm didn't know that. I'll have to look again ty

02 Aug 23 by member: jenjabba

@Jen... yw. I've wanted to comment several times, but was unable to. You should be able to change it in your settings, if you wish.

02 Aug 23 by member: ZenusWarriorPrincess


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erikahollister's Journal, 31 Jul 23

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