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Trust the process….even though your unhappy with the results that you see from the scales…the scales only tell part of it….I have a smart scale that syncs to my iPad…showing all the stats…so I kno..even the slightest improvement….I’m kinda figuring it out again….what to eat..that’s gonna show results…and be healthy…lol…which living here…yes it’s healthy by their standards…but….not what I would eat regularly…pick an chose …
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113.6 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 10.97g | Prot: 111.59g | Carbs: 21.66g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Potato Soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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Losing 1.0 kg a Week
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 Comments
Mike, what state are you in?
27 Jul 23 by member: ZenusWarriorPrincess
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It must be a challenge to eat from what they serve.
27 Jul 23 by member: erikahollister
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Southern Illinois…at 4 pm….99 with heat index 112
27 Jul 23 by member: wannabhealthier
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Todays lunch menu…hamburger on bun..or hot dog…coleslaw…potato salad ..and ice cream bar…I had potato soup and shed salad….
27 Jul 23 by member: wannabhealthier
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Chef salad…eyes are tired….
27 Jul 23 by member: wannabhealthier
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If I were closer, I would bring you meals daily 😔 💜
28 Jul 23 by member: ZenusWarriorPrincess
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Ty z….Lol…..maybe I’ve just gotten to be a pickier eater….
28 Jul 23 by member: wannabhealthier
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wannabhealthier's Weight History
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