Fast on, my friend! You do you, and let them learn from it.
25 Jul 23 by member: erikahollister
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I just scheduled my fasts to September in my calendar, it's tricky trying to fit the 160 hour into the mix and still end my fast on Sunday morning, so I adjusted my 84 hour fast prior to my 160 down to just 72 so that I am eating Saturday and Sunday, then starting my 160 on Sunday evening. Trying to get one of those in per month. We will see how it goes.
25 Jul 23 by member: debrafrederick
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I started mine at noon yesterday..normally I start after breakfast…but trying to adjust away from all the cholesterol I was having at breakfast time….just trying to keep the doctor happy…lol…and still keep numbers low
25 Jul 23 by member: wannabhealthier
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Well let us know if it makes a difference Mike, like I said before, Doc told me to make sure I was eating at least somewhat normally 3 days prior to blood work so my Lipid numbers would not be skewed, because they do jump up while fasting and normalize when eating because the lipids are no longer being used for fuel and the body has switched to burning glucose instead so those are predominate in the blood stream and that is what current medical science numbers are based on.
25 Jul 23 by member: debrafrederick
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Eating breakfast here consists of 3 egg omelette with cheese and meat….my cholesterol ran in the 300-400 every morning….and I’m hoping that by changing that habit….it effects my overall numbers….and if not then…me and doctor will have a come together…
25 Jul 23 by member: wannabhealthier
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Debra, would you be willing to share your schedule. I might like to coordinate. could be a PM Thank you!
25 Jul 23 by member: erikahollister
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25 Jul 23 by member: debrafrederick
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Ignore the first message, I hit send trying to pull the calendar back up, finished it on the second send
25 Jul 23 by member: debrafrederick
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25 Jul 23 by member: erikahollister
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❤️ dr….took longer to get there..then the visit….my lungs sounded clean….my veins on side of neck were clean…no ekg this time….bp was high..always high anytime I visit a dr..I don’t see a lot….it was cold in the office….lol..but so hot outside…go to go till next year…
25 Jul 23 by member: wannabhealthier
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Sounds like a clean bill of health. Good going!
25 Jul 23 by member: erikahollister
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