wannabhealthier's Journal, 23 Jul 23

My body likes me today…😃😃😃
113.8 kg Lost so far: 0.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
596 kcal Fat: 3.00g | Prot: 106.00g | Carbs: 26.00g.   Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Heartland Steel Cut Oats. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. more...
1262 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.8 kg a Week

28 Supporters    Support   

Comments 
Good going Mike!! 
23 Jul 23 by member: debrafrederick
SWEET!!! 🙂 
23 Jul 23 by member: ZenusWarriorPrincess
Ty deb an z…I almost feel like I have it figured out…lol…. 
23 Jul 23 by member: wannabhealthier
❤️ 
23 Jul 23 by member: Akswsw
🙂👍 
23 Jul 23 by member: ZenusWarriorPrincess

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


wannabhealthier's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.