Weigh In record (no journal entry) for 03 March 2015
|
74.7 kg
Lost so far: 42.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 53.18g | Prot: 67.14g | Carbs: 202.00g.
Breakfast: Laura Lynn Colby Jack Cheese, Laura Lynn 40 Calorie Wheat Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Torani Crème de Banana Syrup, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground), Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Torani Sugar Free Vanilla Syrup. Lunch: Torani Crème de Banana Syrup, Torani Sugar Free Vanilla Syrup, Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground). Dinner: Lime Water with Sweetener (20 fl oz), McDonald's McChicken (Plain), McDonald's Apple Slices. Snacks/Other: Sweet'N Low Sweet'n Low, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Lady Grey Tea, Quaker Popped - Apple Cinnamon. more...
|
|
1896 kcal
|
Exercise:
Driving - 18 minutes, Sitting - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
 Comments
03 Mar 15 by member: gingin40
|
Want to send some of that mojo my way, please?
03 Mar 15 by member: ClassicRocker
|
Okay... waiting. Let me know when you do. :~)
03 Mar 15 by member: ClassicRocker
|
Look at you go! Awesome loss.
|
03 Mar 15 by member: kattay
|
03 Mar 15 by member: snezica
|
03 Mar 15 by member: DanzigRules
|
03 Mar 15 by member: Jones Jennifer
|
WooHoo! Great weight loss!
03 Mar 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|