Weigh In record (no journal entry) for 05 July 2023
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116.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 77.10g | Prot: 26.65g | Carbs: 37.15g.
Breakfast: Land O'Lakes Salted Butter, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Mustard, Frank's Red Hot Sauce. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Pears, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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Losing 0.8 kg a Week
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wannabhealthier's Weight History
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