Weigh In record (no journal entry) for 24 June 2023
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 83.54g | Prot: 39.01g | Carbs: 303.45g.
Breakfast: Joe's Tasty Travels Ground Flax Seeds, Apples , Honey , Melt Organic Buttery Spread, Bananas , Natural Bakery Canadian Rye Bread (37g). Lunch: White Rice (Long-Grain, Cooked) , Moussaka Eggplant. Dinner: Joe's Tasty Travels Ground Flax Seeds, Johnny's Garlic Spread Seasoning , Melt Organic Buttery Spread, Natural Bakery Canadian Rye Bread (37g), Eat Smart Sweet Kale Salad. Snacks/Other: Celery , Hard Chocolate Coated Pretzels , Crunchmaster Toasted Sesame Rice Crackers, Artichoke & Cheese Dip. more...
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Gaining 0.1 kg a Week
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