JRogowy's Journal, 23 Oct 23

Weigh In record (no journal entry) for 23 October 2023
73.0 kg Lost so far: 17.0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:
1849 kcal Fat: 85.32g | Prot: 49.59g | Carbs: 239.93g.   Breakfast: Earth's Own Almond Milk, Apples , President's Choice Sour Cream Alternative, Joe's Tasty Travels Ground Flax Seeds, Celery , Onions , Sweet Red Peppers , Minced Garlic, Canola Vegetable Oil , President's Choice Tortillas. Lunch: Violife Vegan Cheese, Joe's Tasty Travels Ground Flax Seeds, Farmers Market Mini Cucumber, President's Choice Mayo-Style Spread, Natural Bakery Canadian Rye Bread, Coleslaw - Robbie’s Recipe. Dinner: Chili - Vegan Tofu, President's Choice Sour Cream Alternative, Melt Organic Buttery Spread, Natural Bakery Canadian Rye Bread. Snacks/Other: La Cocina Tortilla Chips Original. more...
2578 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

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JRogowy's Weight History

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