JRogowy's Journal, 17 Apr 23

Weigh In record (no journal entry) for 17 April 2023
72.6 kg Lost so far: 17.4 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:
2055 kcal Fat: 86.11g | Prot: 55.54g | Carbs: 275.59g.   Breakfast: Becel Salt Free Margarine, Apples , Tim Hortons 12 Grain Bagel. Lunch: Southwestern Salad, La Cocina Tortilla Chips Original. Dinner: Broccoli , Onions , Sweet Red Peppers , Great Value Quinoa, White Rice, No Name Honey Garlic Sauce, Shrimp, Great Value BBQ Pork Back Ribs. Snacks/Other: Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel) . more...
2506 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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JRogowy's Weight History

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