JRogowy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 30: 2306 * 92%
Fat:
 
Prot:
 
Carbs:
100.53g
 
69.92g
 
289.34g
1770*  536
Tue 29: 2166 * 86%
Fat:
 
Prot:
 
Carbs:
96.42g
 
55.66g
 
280.48g
2358*  192
Mon 28: 2724 * 108%
Fat:
 
Prot:
 
Carbs:
134.42g
 
57.17g
 
328.06g
2588*  136
Sun 27: 2241 * 89%
Fat:
 
Prot:
 
Carbs:
106.89g
 
54.59g
 
280.38g
2202*  39
Sat 26: 2137 * 85%
Fat:
 
Prot:
 
Carbs:
93.64g
 
79.19g
 
253.29g
2473*  336
Fri 25: 2152 * 85%
Fat:
 
Prot:
 
Carbs:
77.39g
 
60.81g
 
313.34g
2383*  231
Thu 24: 2652 * 105%
Fat:
 
Prot:
 
Carbs:
108.96g
 
60.86g
 
367.35g
2444*  208
Wed 23: 2440 * 97%
Fat:
 
Prot:
 
Carbs:
107.74g
 
60.50g
 
326.38g
2294*  146
Tue 22: 2315 * 92%
Fat:
 
Prot:
 
Carbs:
101.10g
 
74.70g
 
290.72g
2248*  67
Mon 21: 2548 * 101%
Fat:
 
Prot:
 
Carbs:
88.75g
 
61.57g
 
397.04g
2530*  18
Sun 20: 2442 * 97%
Fat:
 
Prot:
 
Carbs:
85.63g
 
63.80g
 
377.16g
2314*  128
Sat 19: 2062 * 82%
Fat:
 
Prot:
 
Carbs:
91.26g
 
55.25g
 
257.56g
2275*  213
Fri 18: 2806 * 111%
Fat:
 
Prot:
 
Carbs:
114.63g
 
72.47g
 
381.95g
2379*  427
Thu 17: 2240 * 89%
Fat:
 
Prot:
 
Carbs:
113.68g
 
70.25g
 
250.73g
2400*  160
Wed 16: 2166 * 86%
Fat:
 
Prot:
 
Carbs:
107.54g
 
55.82g
 
254.74g
2405*  239
Tue 15: 2419 * 96%
Fat:
 
Prot:
 
Carbs:
102.87g
 
75.95g
 
310.10g
2500*  81
Mon 14: 2501 * 99%
Fat:
 
Prot:
 
Carbs:
114.39g
 
54.59g
 
321.53g
2311*  190
Sun 13: 2496 * 99%
Fat:
 
Prot:
 
Carbs:
93.06g
 
61.56g
 
363.60g
2270*  226
Sat 12: 2036 * 81%
Fat:
 
Prot:
 
Carbs:
88.35g
 
58.03g
 
267.04g
2286*  250
Fri 11: 2458 * 98%
Fat:
 
Prot:
 
Carbs:
144.28g
 
52.55g
 
249.06g
2247*  211
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