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JRogowy
Diet Calendar
JRogowy's Diet Calendar - Overview
JRogowy's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
April 2024
Sun 14:
517 *
21%
Fat:
Prot:
Carbs:
12.59g
13.48g
93.20g
681*
164
Sat 13:
-
-
2376*
-
Fri 12:
-
-
2284*
-
Thu 11:
-
-
2411*
-
Wed 10:
-
-
2318*
-
Tue 9:
-
-
2344*
-
Mon 8:
-
-
2534*
-
Sun 7:
-
-
2319*
-
Sat 6:
-
-
2403*
-
Fri 5:
-
-
2343*
-
Thu 4:
-
-
2417*
-
Wed 3:
-
-
2600*
-
Tue 2:
-
-
2320*
-
Mon 1:
1368 *
54%
Fat:
Prot:
Carbs:
38.41g
27.49g
230.81g
2533*
1165
March 2024
Sun 31:
1308 *
52%
Fat:
Prot:
Carbs:
63.46g
32.66g
159.77g
2205*
897
Sat 30:
-
-
2212*
-
Fri 29:
-
-
2490*
-
Thu 28:
1389 *
55%
Fat:
Prot:
Carbs:
44.25g
40.31g
211.84g
2200*
811
Wed 27:
-
-
2368*
-
Tue 26:
-
-
2189*
-
