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This is almost to easy….lol..once you quit cheating and stick to the plan….
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119.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 55.60g | Prot: 34.27g | Carbs: 11.10g.
Breakfast: Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water. more...
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Losing 3.8 kg a Week
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 Comments
29 May 23 by member: yett26
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29 May 23 by member: wannabhealthier
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My journal for tomorrow came to me already…it’s my ….if I tell you now….take all the fun out of it….lol
29 May 23 by member: wannabhealthier
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it’s easy if you don’t cheat but not cheating is hard, lol
29 May 23 by member: johncip
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OH! So that's how its done!
30 May 23 by member: DarcNKS
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I’ve learned…that food Ike a lot of things in life is an addictive thing…breaking the habit…works for me
30 May 23 by member: wannabhealthier
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wannabhealthier's Weight History
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