Draglist's Journal, 04 Feb 15

Woke at 208.0. Ate a banana, some cottage cheese with chia & flax, and a cucumber. Came home and was 209.2!!! What? Jumped on the treadmill and did 70 minutes of HIIT and burned 1050 calories. Got off and got a 205.6 weigh in. That’s a spike from my 202.0 of the other day, but at least keeps me in the blue zone. Hopefully will drain this extra water soon!

2/04/15 Tanita Numbers (pre-dinner, no workout tonight):

Weight - 205.6 (est. goal at 10% BF - 180.0) - 25.6 lbs. to lose
Total body fat % - 14.5 (goal is 10% BF) - 4.5 % to lose
Total body fat lbs. - 29.8 (est. goal at 10% BF - 18.0) - 11.8 lbs. to lose
Total body water % - 63.2 (goal is 62-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 167.2 (est. goal at 10% BF - 154.0) - 13.2 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - .6 lbs. extra water
Daily calories - 4104 (RDI 2306)
Metabolic age - 20

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 200 carbs, 160 protein, 40 fiber, <1500 sodium, 2068 cals
Ate: 82 fat, 166 carb, 186 prot, 52 fib, 1273 sod, 2065 cals (3759 used, 1694 deficit)
Running avg: 79 fat, 141 carb, 203 prot, 2022 cals (3289 used, 1267 deficit)
93.3 kg Lost so far: 54.2 kg.    Still to go: 0.3 kg.    Diet followed: 100%.

View Diet Calendar, 04 February 2015:
2065 kcal Fat: 81.58g | Prot: 186.32g | Carbs: 166.07g.   Breakfast: Bananas. Lunch: Body Fortress Super Advanced Whey Isolate Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Cucumber (with Peel). Dinner: Peach Mango Green Tea, Low Moisture Part-Skim Mozzarella String Cheese, Safeway Frozen Chopped Spinach, Figs, Brazil Nuts. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Vitafusion Fiber Well Gummies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Organic Whole Strawberries Frozen, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
3759 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.8 kg a Week

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1 to 20 of 28
This is a first for you, isn't it? 
04 Feb 15 by member: ClassicRocker
You mean gaining extra water weight? That's a negatory! Constant battle... 
04 Feb 15 by member: Draglist
What I meant is getting rid of the extra weight. 
04 Feb 15 by member: ClassicRocker
LOL. Lather, rinse, repeat. I sure wish I didn't have to go through this cycle! 
04 Feb 15 by member: Draglist
Wonder if the full moon has anything to do with your water weight? LOL! It does for me. :) 
05 Feb 15 by member: Mom2Boxers
I seem to remember some pretty sage advice you gave me a while back Bill about weight fluctuations and that if I kept doing the right things it would sort itself out, pretty sure you will bounce back mate, how could you not? 
05 Feb 15 by member: Kingstephen
Bill .....i feel like I'm fighting something similar. Last night was an exception, but generally I'm eating better and I'm not seeing any results.  
05 Feb 15 by member: glen
That moon has been amazing, mom! Beautiful. Stephen, you are right of course. It's sodium and a few extra carbs probably. We will just keep plugging away, Glen! 
05 Feb 15 by member: Draglist
Thats the spirit (not spirits :)) !! We all just keep plugging away. You will get there faster than some of us. Take care and have fun!  
05 Feb 15 by member: kattay
Speaking of spirits, there is a happy hour tonight. I'll go for 1.5 hours. I find that the last bus out of town tends to leave whether I'm on it or not! :) 
05 Feb 15 by member: Draglist
:) That is a long happy hour :D 
05 Feb 15 by member: kattay
Laughing about your calculations for happy hour as Kattay is. 
05 Feb 15 by member: ClassicRocker
Yeah, the good old happy hour is typically a happy 3-4 hours now. Even in cutting myself short, I'm extending the original hour by half again! Time sure does fly when you are having fun! 
05 Feb 15 by member: Draglist
Enjoy yourself. But only drink water and unbuttered popcorn. 
05 Feb 15 by member: ClassicRocker
Kathy - "only drink water and unbuttered popcorn." But then Bill will have to call it something else, Happy Hour just doesn't fit that menu. :) 
05 Feb 15 by member: jmb3450
Trying to keep him honest.  
05 Feb 15 by member: ClassicRocker
That's for sure. Its' actually a fancy whiskey bar. Google Denton in Washington DC. I'm going to do scotch instead of beers and I'm going to go neat instead of on the rocks or with water. So from a sheer volume perspective, I'll only be taking in about two or three shots. I don't plan to eat anything. Just did my cottage cheese and have a cuke I'll eat at 3... good looking out for me, though! : ) 
05 Feb 15 by member: Draglist
Oops.. make that DENSON... Denton's is a law firm. LOL. 
05 Feb 15 by member: Draglist
Okay.... will be checking your diary in the morning to see if you were good. You're too honest not to post it. :~) 
05 Feb 15 by member: ClassicRocker
I'm on the bus and on my way home. Had four one ounce pours of different whiskeys. One Scotch, one English "Scotch," and two different types of Rye whiskey. I've never tried Rye and it was very good. So on my way home for a salad with salmon! 
05 Feb 15 by member: Draglist


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