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Not my lowest weight of week; I overate a couple days in a row, so am happy I still had some loss! New month, new Monday, new mindset :)
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140.0 kg
Lost so far: 21.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 70.34g | Prot: 112.50g | Carbs: 169.02g.
Breakfast: Pears, Realemon Lemon Juice, Rootalive Whole Psyllium Husk, Lipton Green Tea. Lunch: President's Choice Blue Menu Ketchup, Green Peppers, Red Onions, Egg, Silver Hills Little Big Bread. Dinner: Bull's Eye Bold Original, Broccoli, Hidden Valley Ranch Dressing, Steak. Snacks/Other: Coca-Cola Coca-Cola Zero, Pizza with Meat, Progressive Complete Collagen. more...
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Losing 0.7 kg a Week
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