mrsmole's Journal, 26 Jan 15

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Still steady. Not much to say at the moment. Just glad to be hanging in there.

87.5 kg Lost so far: 39.5 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 26 January 2015:

560 kcal

Fat: 3.00g | Prot: 46.00g | Carbs: 84.00g. Dinner: Great Value Tomato Juice, Premier Nutrition High Protein Shake - Vanilla. more...

2133 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

19 Supporters Support

Comments

Sure you're doing everything you need to do.

26 Jan 15 by member: ClassicRocker

Nothing wrong with hanging in there! Stay healthy.

28 Jan 15 by member: BuffyBear

I think winter (do you get that there?) is tougher to lose weight over.

28 Jan 15 by member: northernmusician

Agreed NM. Hang in there Mrsmole :)

28 Jan 15 by member: jmb3450

It starts in the Fall. I agree.

28 Jan 15 by member: ClassicRocker

Great job on maintaining. Your exercise seems to be right on track! I know the less a person weighs it gets tighter on the numbers to lose. From being on the fat secret program, I have discovered that 1400-1500 calories will maintain me, 1600 with a good calorie burn. I have figure for MYSELF that I have to be 1300-1100 without a ton of exercise to lose.

02 Feb 15 by member: pwrestlephoto


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mrsmole's Journal, 26 Jan 15

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