Weigh In record (no journal entry) for 17 April 2023
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 86.11g | Prot: 55.54g | Carbs: 275.59g.
Breakfast: Becel Salt Free Margarine, Apples , Tim Hortons 12 Grain Bagel. Lunch: Southwestern Salad, La Cocina Tortilla Chips Original. Dinner: Broccoli , Onions , Sweet Red Peppers , Great Value Quinoa, White Rice, No Name Honey Garlic Sauce, Shrimp, Great Value BBQ Pork Back Ribs. Snacks/Other: Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel) . more...
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Gaining 0.1 kg a Week
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