JRogowy's Journal, 24 Jun 23

Weigh In record (no journal entry) for 24 June 2023
73.5 kg Lost so far: 16.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:
2074 kcal Fat: 83.54g | Prot: 39.01g | Carbs: 303.45g.   Breakfast: Joe's Tasty Travels Ground Flax Seeds, Apples , Honey , Melt Organic Buttery Spread, Bananas , Natural Bakery Canadian Rye Bread (37g). Lunch: White Rice (Long-Grain, Cooked) , Moussaka Eggplant. Dinner: Joe's Tasty Travels Ground Flax Seeds, Johnny's Garlic Spread Seasoning , Melt Organic Buttery Spread, Natural Bakery Canadian Rye Bread (37g), Eat Smart Sweet Kale Salad. Snacks/Other: Celery , Hard Chocolate Coated Pretzels , Crunchmaster Toasted Sesame Rice Crackers, Artichoke & Cheese Dip. more...
2461 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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JRogowy's Weight History

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