Weigh In record (no journal entry) for 24 June 2023
|
73.5 kg
Lost so far: 16.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 83.54g | Prot: 39.01g | Carbs: 303.45g.
Breakfast: Joe's Tasty Travels Ground Flax Seeds, Apples , Honey , Melt Organic Buttery Spread, Bananas , Natural Bakery Canadian Rye Bread (37g). Lunch: White Rice (Long-Grain, Cooked) , Moussaka Eggplant. Dinner: Joe's Tasty Travels Ground Flax Seeds, Johnny's Garlic Spread Seasoning , Melt Organic Buttery Spread, Natural Bakery Canadian Rye Bread (37g), Eat Smart Sweet Kale Salad. Snacks/Other: Celery , Hard Chocolate Coated Pretzels , Crunchmaster Toasted Sesame Rice Crackers, Artichoke & Cheese Dip. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|