Weigh In record (no journal entry) for 07 December 2022
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71.2 kg
Lost so far: 18.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2553 kcal
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Fat: 96.93g | Prot: 61.01g | Carbs: 366.13g.
Breakfast: Apples , Silk Oat Milk, Cinnamon , Joe's Tasty Travels Ground Flax Seeds, Honey , Great Value Peanut Butter Smooth - Light, Really Good Rye Bread. Lunch: Young Green Onions, Garlic , Onions , Sweet Red Peppers , Sesame Oil , Great Value Soya Sauce - Reduced Sodium, Y&Y 3 Minute Chow Mein Noodles. Dinner: White Rice (Long-Grain, Cooked) , Chicken Adobo - Lower Sodium. Snacks/Other: Sweet Cinnamon Bun, Starburst Original, La Cocina Tortilla Chips Original, Great Value Stirred Yogurt, Granola Bars - best recipe, Summer Fresh Roasted Red Pepper Dip, Mann's Vegetable Medley. more...
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Gaining 0.2 kg a Week
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