Weigh In record (no journal entry) for 25 January 2015
|
78.6 kg
Lost so far: 38.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2015:
|
1439 kcal
|
Fat: 38.49g | Prot: 46.04g | Carbs: 238.01g.
Breakfast: Kroger Vitamin D3 (400 I.U.), Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Silk Pure Almond Milk - Vanilla, Folgers Gourmet Selections® Peanut Butter Cookie Ground Coffee, Torani Salted Caramel Syrup, Torani Crème de Banana Syrup, Banquet Brown 'N Serve Beef Sausage Links, Pepperidge Farm Gingerbread Swirl Bread. Lunch: Torani Crème de Banana Syrup, Hot Green Tea (16 fl. oz.), Biscuits. Dinner: Hot Green Tea (16 fl. oz.), Torani Crème de Banana Syrup, Great Value No Calorie Sweetener (Made with Aspartame), Blueberries, Crystal Farms All Whites 100% Liquid Egg Whites, Biscuits. Snacks/Other: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Bigelow Tea Green Tea with Peach, Hot Green Tea (16 fl. oz.). more...
|
|
2038 kcal
|
Exercise:
Strength training (weight lifting, weight training) - 10 minutes, Walking (slow) - 2/mph - 36 minutes, Cooking - 12 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
25 Jan 15 by member: ClassicRocker
|
25 Jan 15 by member: Alnona
|
Awesome - the scale finally moved for you!
|
Yes it did, HCB. I am shocked but happy about it.
25 Jan 15 by member: gingin40
|
25 Jan 15 by member: snezica
|
WooHoo! Great weight loss! :)
25 Jan 15 by member: Deb_N
|
25 Jan 15 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|