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TOM is gone and Im back down.. Now to get under 240 !!! Had a good work out yesterday and gonna start my day today with a pedicure then a good cleaning of the house and then another great work out. ! Go me !
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108.9 kg
Lost so far: 29.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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879 kcal
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Fat: 68.20g | Prot: 31.77g | Carbs: 37.03g.
Breakfast: Cream Cheese, Atkins Muffin in A Minute. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Nature Sweet Cherub Tomatoes, Hormel Spam Classic. Dinner: Coca-Cola Diet Coke, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Hellmann's Real Mayonnaise, Tomatoes, Hormel Spam Classic. more...
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3482 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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