Weigh In record (no journal entry) for 15 January 2015
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108.9 kg
Lost so far: 29.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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651 kcal
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Fat: 44.37g | Prot: 42.62g | Carbs: 21.43g.
Breakfast: Atkins Bacon Scramble. Lunch: Celery, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Stock, Chicken Breast, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Planters Salted Peanuts (1 oz), Claussen Kosher Dill Sandwich Slices Pickles. more...
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3654 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Housework - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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redgirl1974's Weight History
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