Weigh In record (no journal entry) for 10 January 2015
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112.5 kg
Lost so far: 26.3 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1167 kcal
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Fat: 87.52g | Prot: 74.15g | Carbs: 22.32g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Chicken Stock, Denny's Sliced Tomatoes (3 Slices), Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Kraft Blue Cheese Crumbles, Oscar Mayer Real Bacon Bits. Dinner: Hillshire Farm Deli Select Pastrami, Oscar Mayer Hard Salami. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Frigo Cheese Heads Original String Cheese, Avocados. more...
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3390 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 92.1 kg a Week
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redgirl1974's Weight History
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