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My time at the gym has made a difference in my appearance, even though the scale stubbornly stays in the high 180s. However, I have lost inches and people are remarking, "Hey Dom, you're still losing weight - you look great!" I used to argue with them and say, "No I'm not." But now I just smile and say, "Thanks!" Who am I to argue with the measuring tape? LOL!
However, I stubbornly continue to try to make the scale go down that last 35 pounds or so!! Hope everyone is having a great week.
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85.7 kg
Lost so far: 41.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2015:
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1175 kcal
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Fat: 78.90g | Prot: 83.56g | Carbs: 30.98g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Fresh Pork Sausage, Bacon. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast, Butter (Salted), Hard Roll. Dinner: Raspberries. more...
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steady weight
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 Comments
Don't get frustrated! You're clearly making progress if people are commenting and you can see a difference. Muscle weighs more than fat, so you may be dropping pounds of fat and gaining them back in muscle. Sounds like a very good thing.
07 Jan 15 by member: tgsmith489
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Keep going! The weight will come off. The first 3 months I lost a total of 3 pounds. And then just when I was getting super frustrated, my doctor said just keep going don't give up. The scale finally started moving down. As of today I have lost 96 pounds! If I can do it anyone can. Just don't give up!
07 Jan 15 by member: lettygaylor
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Yup, no concern, your body is responding to what you are doing.
07 Jan 15 by member: wholefoodnut
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It will come and enjoy the compliments along the way. Fit always looks better anyway, I wouldn't stress the number quite yet if clothes are getting looser. Great job!
07 Jan 15 by member: nicholaix
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The gym is also keeping your skin Firm!!!!!! -So when you do reach your goal you will not have to worry about flabby skin-
Great Job as usual Mrs. Mole!!!!
09 Jan 15 by member: pwrestlephoto
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You're going about it the right way and it's not all just about the scale...great to see results in other ways. Keep it up!
09 Jan 15 by member: jmb3450
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Yup! I weigh high but am in smaller clothes than I was when at the same weight in the past - it is the weight lifting and exercise that tightens us up! You gained MUSCLE! WooHoo
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