Weigh In record (no journal entry) for 27 February 2023
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96.4 kg
Lost so far: 54.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1033 kcal
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Fat: 27.75g | Prot: 54.00g | Carbs: 149.64g.
Breakfast: Sugar in the Raw Stevia in the Raw, Twinings Earl Grey Tea, NutriSystem Buttermilk Waffles. Lunch: Member's Mark Broccoli Florets, NutriSystem Southwest Fiesta Melt. Dinner: Olive Oil , Vinegar (Cider) , Nature's Promise Organic Grape Tomatoes, NutriSystem Meatloaf Sandwich. Snacks/Other: NutriSystem Chocolate Cupcake, Nutrisystem Prosync Chocolate Fudge Shake. more...
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Losing 1.1 kg a Week
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