Considering I quit smoking 3 weeks ago, I am not displeased with no weight loss and very happy with no weight gain! Hopefully the worst of the nicotine cravings are behind me and I can stop snacking and get back to losing the last 11 pounds.
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66.2 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1793 kcal
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Fat: 54.87g | Prot: 85.25g | Carbs: 246.70g.
Breakfast: Coffee, Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%. Lunch: Hummus, Dempster's BodyWise 100% Whole Grain Tortillas. Dinner: Dr. Oetker Mousse 50, Heinz Deep-Browned Beans with Tomato Sauce, ranch dressing, cucumber, tomato, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Bare Cinnamon Apple Chips, Life Savers Five Flavour. more...
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2072 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
nice job!! you're doing amazing!!
12 Feb 23 by member: QtFoxe
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Quitting smoking is one of the best things you can do for yourself. Stay strong! It is hard to deny yourself too much at once, so if you slip a little on your eating plan give yourself some grace. You can concentrate on WOE after you are more secure in giving up smoking.
17 Feb 23 by member: rhontique
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One thing before I head out for my second leg. I just set to following you and ran into your journal post about quitting smoking. I am so proud of you! You will never regret that. It changed me. What was hardest on me, was that it was a psychological drag (downer). I hated every cigarette for over forty years. I was so determined to quit, but could never get past the next drink, that I quit both six months apart - drinking first — who needs them… that was twenty years ago. Like dieting, it is different for a lot of us. I believe determination is the single greatest difference to accomplishing any goals. I believe that it is a constant, and NOT a difference for everybody - a sort of baseline! Aside from anomalies, I think determination wins the race more more than any other effort. And yes, those cravings, if you are still getting them, will not last too much longer. That is when I started walking. When nothing else would distract me from thinking about my cravings, a long walk would would center me and I would be okay again. The cravings only lasted about a month for me :)
02 Apr 23 by member: DrewsyVugs
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Sideview's Weight History
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