Weigh In record (no journal entry) for 07 February 2023
|
132.0 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
733 kcal
|
Fat: 47.42g | Prot: 65.16g | Carbs: 9.46g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin). Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|