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I didn't lose the pound that is my goal each Sunday, but considering I went out to eat twice last week and had what I wanted - burger and fries at Red Robin and French toast yesterday at Mimi's Cafe yesterday, I don't feel too bad. Hopefully the upcoming week will be better
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85.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1248 kcal
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Fat: 45.85g | Prot: 68.42g | Carbs: 142.79g.
Breakfast: Pineapple, Dole Orange Pineapple Juice, Diamond of California Chopped Walnuts, Cream (Half & Half), Coffee, Sugar. Lunch: Sanderson Farms Boneless Skinless Chicken Breast, Potato (with or Without Peel), Campbell's Cream of Mushroom Soup, Extra Virgin Olive Oil, Raley's baby- cut carrots, Onions. Snacks/Other: roasted salted pumpkin seeds, Frigo Light Mozzarella Cheese Stick, Crystal Fat Free Milk. more...
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Losing 0.3 kg a Week
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 Comments
It's nice to have a treat sometimes like the burger, fries, and french toast. Sounds good.
05 Feb 23 by member: -MorticiaAddams
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Thanks Morticia, I'm going to make meatless stew again, because it is so good with cream of mushroom soup. I'm adding chicken to it so I guess that makes it just stew! It's the right meal for a rainy day. We might even get thunderstorms and/or hail
05 Feb 23 by member: Fritzy 22
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Chicken stew sounds good to me. 💚⤵! You had a good week in spite of dining out, keep up the good work.
05 Feb 23 by member: shirfleur 1
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Thanks Shir I love chicken stew and it's good without chicken but I need the protein.
05 Feb 23 by member: Fritzy 22
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You got this! Just adjust to a healthier diet this week and you will be good to go! So far you are losing and you didn't gain so that's a win!💜👍
05 Feb 23 by member: Diana 1234
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Fantastic food choices! I hope to have Red Robin burgers again sometime soon.
05 Feb 23 by member: jazzminflower
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Thanks Diana. There a chance I'll meet another friend for lunch this werk. She lives in my neighborhood so we can go to the clubhouse by the golf course. There's a nice bar and they serve lunch and dinnef. I can be good there because I love their Caesar salad. But I also love their grilled hot dogs and beer battered fries! But I need to lose weight, at least one pound by next Sunday so I'll get the salad.
05 Feb 23 by member: Fritzy 22
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Thanks Jazzmin - don't know about good choices when eating out! When I go to Red Robin I get what I want. And it had been 3 years so I don't eat like that every day. And French toast yesterday wasn't too bad since I didn't eat too much the rest of the day. Today's stew was just right though!
05 Feb 23 by member: Fritzy 22
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You are doing ok - little by little!
06 Feb 23 by member: abbadabba
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Fritzy 22's Weight History
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