Draglist's Journal, 16 Dec 14

Morning weigh in of 203.8 is not bad for mid week. Having dinner out tonight as we enjoy our Kennedy Center subscription (Joseph...Dreamcoat is the play). Too damned lazy to type it all out. Protein bars and almonds until dinner should keep the day's calories in check.
92.4 kg Lost so far: 55.0 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 16 December 2014:
2746 kcal Fat: 119.30g | Prot: 121.73g | Carbs: 219.07g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Banana Nut Muffin Natural Protein Bar, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Red Lobster Single Malt Scotches, Pinot Noir Wine, Albertsons Hard Rolls, Butter, Italian Bread, Blue Cheese, BelGioioso Romano Cheese, Parmesan Cheese (Hard), Goats Cheese (Hard), Chicken Breast, Uno Chicago Grill Roasted Seasonal Vegetables, Mashed Potato, Cooked Kale (from Fresh), Brown Sugar, Sugar, Half and Half Cream. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Figs, Almonds. more...
3357 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 3.0 kg a Week

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Comments 
I like that play, enjoy. How are you feeling re your cold? 
16 Dec 14 by member: sarahsmum
That's a great play, hope you enjoy it. 
16 Dec 14 by member: jmb3450
Thanks, Isabel and Jim! I've only seen community theater productions of it, so this should be pretty great. I'm feeling 100 percent better today! Just some residual sneezeing and coughing. Will have lots of gum and cough drops for later! 
16 Dec 14 by member: Draglist
you are feeling better i take it? 
16 Dec 14 by member: br_e_co
Yes, I feel 100 percent better today. I slept more in the past two days than I usually get in four! 
16 Dec 14 by member: Draglist
That will be fun, hope you are feeling better! 
16 Dec 14 by member: skwhite
Feeling great and was able to keep coughing under wraps during the show. We really did enjoy it. A very entertaining production... 
16 Dec 14 by member: Draglist

     
 

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