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wannabhealthier
Journal
31 Jan 23
wannabhealthier's Journal, 31 Jan 23
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Onward
131.5 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
374 kcal
Fat: 21.95g | Prot: 23.30g | Carbs: 25.98g.
Breakfast:
Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Cuisine Adventures Broccoli Cheddar Soup.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit.
more...
4227 kcal
Exercise:
Sleeping - 6 hours and 46 minutes, Fitbit - 17 hours and 14 minutes.
more...
Losing 3.2 kg a Week
24 Supporters
Support
Comments
You've been consistently losing! Great job!
31 Jan 23 by member:
Debbie Cousins
congratulations to you
31 Jan 23 by member:
buenitabishop
Thanks everyone…
01 Feb 23 by member:
wannabhealthier
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wannabhealthier's Weight History
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